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Languishing: The Mood of 2021

Early Sign of Burn Out or the Step to Flourishing?
As a coach I often see and support people who are finding the everyday world difficult but don’t meet the criteria for a mental illness such as anxiety or depression. These are people who appear to outwardly be in control, competent and able to manage their responsibilities,

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Using mindfulness to prevent burnout

Using Mindfulness to Prevent Burnout

But burnout is more than simply feeling stressed or overworked. It’s a psychological syndrome that culminates over a period of time in response to chronic stressors. One way to combat stress, improve mental health and prevent burnout is to practise mindfulness at work.

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Burnout in the workplace

Burnout in the Workplace

Burnout in the workplace or “job burnout” is a very specific type of work-related stress. It’s a state of physical or emotional exhaustion that is also accompanied by reduced accomplishment and loss of personal identity.

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Dealing with Burnout

5 Tips for Dealing with Burnout

Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace. However, recent research has indicated that people from all walks of life may experience burnout. It is not always work related.

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Causes of Burnout

Causes of Burnout

Burnout is typically the result of exposure to chronic work-related stress, however it can also be associated with caretaking, parenting or relationship issues.

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